I'm a larger bloke who struggles with keeping my weight down. I have to admit, I don't feel all that comfortable in lycra during my ride. I like my food and under no circumstances will I feel hungry and sacrifice my lifestyle to shed a few pounds to get up the hills quicker. I've never lost weight without a plan. "Eat less and ride more" is not a plan I've had much success with. I recently had a nutritional consult with my doctor and I asked him to outline the strategy he's using to help me get down to race weight. Watch out Jamborees (next in row 'Kayuhan Kuala")....you are mine !! (read more in articles) enjoice...

P9 Cyclist